Injury, Rehab and Sustainable Training - Women Who Fight Podcast
I recently had the pleasure of catching up with the Women Who Fight crew to discuss all things injury, rehab and sustainable training for combat sports athletes.
Topics included the training mentality for martial artists, how to maximise training for longevity, workload management and injury prevention, and returning to grappling post-injury. We also discussed men's and women injury profiles in combat sport and discuss a knee injury case study using the return to grappling framework.
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