The Jiu-Jitsu Athlete's Guide to Understanding Groin Pain
Last updated: August 2023 Understanding classifications of groin pain is key to successful recovery. Groin pain is a prevalent and often...
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Welcome to the blog. Here you'll find some of my musings on a range of clinical and health-related topics.
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Tim Trevail
- Jan 8
- 4 min
New Global Physical Activity Guidelines - the WHO, the what at the why?
Last updated: January 2023 “WHO is sending the message that even a minute or five minutes of activity is better than none, so think about...
Tim Trevail
- Dec 15, 2021
- 5 min
ACL Injury Decision Making: Is the knife always needed?
A guide to surgical vs non-surgical decision-making following ACL injury
Tim Trevail
- May 11, 2021
- 1 min
Injury, Rehab and Sustainable Training - Women Who Fight Podcast
I recently had the pleasure of catching up with the Women Who Fight crew to discuss all things injury, rehab and sustainable training for...
Tim Trevail
- Apr 11, 2021
- 6 min
Grappling with the Chaos: Return to Play Framework for Jiu-Jitsu Athletes
Last updated: April 2021 A guide to the safe return to sport after injury. Brazillian Jiu-Jitsu (BJJ) is a rapidly growing combat sport,...
Tim Trevail
- Jan 21, 2021
- 2 min
Time to Get Off the COVID Couch?
With Quarantines, Isolations, lockdowns, travel restrictions, and gym closures, it can be a difficult time to stay physically active.
Tim Trevail
- Jan 14, 2020
- 4 min
Injury Prevention Models
Sports injury prediction and prevention is notoriously challenging. When considering how to reduce injuries in sport, it is important to...
Tim Trevail
- Dec 19, 2019
- 6 min
The Female Athlete Triad
This blog considers the literature on the ‘Female Athlete Triad’, and describes how you would investigate, diagnose and manage this...
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