Grappling

THEBLOG

Welcome to the blog. Here you'll find some of my musings on a range of clinical and health-related topics.

4 min

The Jiu-Jitsu Athlete's Guide to Understanding Groin Pain

Last updated: August 2023 Understanding classifications of groin pain is key to successful recovery. Groin pain is a prevalent and often...

5 min

ACL Injury Decision Making: Is the knife always needed?

A guide to surgical vs non-surgical decision-making following ACL injury

1 min

Injury, Rehab and Sustainable Training - Women Who Fight Podcast

I recently had the pleasure of catching up with the Women Who Fight crew to discuss all things injury, rehab and sustainable training for...

6 min

Grappling with the Chaos: Return to Play Framework for Jiu-Jitsu Athletes

Last updated: April 2021 A guide to the safe return to sport after injury. Brazillian Jiu-Jitsu (BJJ) is a rapidly growing combat sport,...