Physical Activity

THEBLOG

Welcome to the blog. Here you'll find some of my musings on a range of clinical and health-related topics.

4 min

New Global Physical Activity Guidelines - the WHO, the what at the why?

Last updated: January 2023 “WHO is sending the message that even a minute or five minutes of activity is better than none, so think about...

5 min

ACL Injury Decision Making: Is the knife always needed?

A guide to surgical vs non-surgical decision-making following ACL injury

2 min

Time to Get Off the COVID Couch?

With Quarantines, Isolations, lockdowns, travel restrictions, and gym closures, it can be a difficult time to stay physically active.