Last updated: August 2023 Understanding classifications of groin pain is key to successful recovery. Groin pain is a prevalent and often...

Last updated: March 2023 Psychological readiness to return to jiu-jitsu competition. As a jiu-jitsu athlete, injuries are unfortunately a...

I recently had the pleasure of catching up with the Women Who Fight crew to discuss all things injury, rehab and sustainable training for...

Podcast with Osteopath and UFC Alumni Rosi Sexton on workload management for injury prevention and performance enhancement in combat sports

Last updated: April 2021 A guide to the safe return to sport after injury. Brazillian Jiu-Jitsu (BJJ) is a rapidly growing combat sport,...