Jiu Jitsu, Rehab and Longevity on the Mats - The Roll or Die Podcast

I recently had the pleasure of catching up with the Roll or Die Podcast crew to discuss all things injury, rehab and sustainable training for combat sports athletes.

Topics included how to maximise training for longevity, returning to grappling post-injury, and reducing injury risk for more time on the mats.

Thanks to Kim and Anton for having me on. Listen on iTunes, Spotify, or watch via YouTube.