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Jiu Jitsu, Rehab and Longevity on the Mats - The Roll or Die Podcast

I recently had the pleasure of catching up with the Roll or Die Podcast crew to discuss all things injury, rehab and sustainable training for combat sports athletes.

Topics included how to maximise training for longevity, returning to grappling post-injury, and reducing injury risk for more time on the mats.

Thanks to Kim and Anton for having me on. Listen on iTunes, Spotify, or watch via YouTube.

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Listening to the latest episode of the Roll or Die Podcast, I realized how important it is to discuss injuries, rehabilitation, and duration of martial arts training. This podcast really gets us thinking about how we can train safely and effectively to stay on the mat for as long as possible. The only thing I wanted to add is that if possible, you try to make it shorter and more informative. By the way, you can compress video online. It's free, simple and effective

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